Our Food Philosophy
Nutrient Dense Foods
Fats & Sugars
We use only plant-based healthy fats that include nuts and seeds and cold-pressed hemp, olive and coconut oil. These cold-pressed oils are used in a very low quantity and never heated. We only use raw coconut flower nectar as an added sweeter with the remainder of sugars occurring naturally. Raw coconut flower nectar has a low Glycemic Index and naturally contains vitamins, minerals, amino acids and other nutrients.
All of our products are prepared for you and packaged in eco-friendly compostable packaging. You can save time on shopping, meal prep, cooking and clean-up. Our meals are fresh, never frozen, resulting in a decreased time for re-heating (if required). The majority of our provisions are meant to remain in the raw state and items that are intended to be reheated are best heated for a short duration in order to preserve the nutritional profile of that food.
ALLERGEN STATEMENT: We do use tree nuts (walnuts, almonds, cashews, macadamia) coconut and sesame in several of our products as a source of healthy fats.
Organic & Local Commitment
Organic farming practices are far reaching and contribute to healthier soil, improved water quality, more biodiversity, climate change mitigation and healthier farmers.
We are committed to ensuring that the food we produce is free from harmful pesticides, herbicides, chemicals (such as preservatives and additives) and GMO's. As such over 95% of the ingredients that we source are certified organic.
We are committed to supporting local growers by purchasing the majority of our produce from local farms that employ organic growing practices.
Our Meal Plans
We've formulated 5 different meal plans to accommodate various nutrient demands. From our basic 3 meals per day plan to our 6 meals per day plan for those requiring a higher caloric intake. Custom meal plans can be developed for you that integrate Habitual Health provisions (please see the Nutrition section.) The option also exists to choose individual items / a la carte from our online store by going to the shop feature.
Ordering & Delivery Days
Deliveries are made twice per week; these being Sunday from 5 pm to 8 pm (3 day, 5 day meal plans and a la carte) and on Wednesdays from 5 pm to 8 pm (5 day meal plans and a la carte). Cut off for ordering is Friday of each week for delivery that Sunday and Wednesday. During delivery we will pick up your thermal case from the previous delivery; so please have it ready for pick-up.
***Please note that we only deliver in and around the Edmonton, AB area (Edmonton, Sherwood Park, St. Albert.) No delivery fee with a $50 minimum purchase.